Seven Natural & Lifestyle Ways to Combat Prostate Cancer

Prostate cancer (PCa) is a leading cancer among men. You may be familiar with the statistics, but what you probably don’t know is that using natural and lifestyle methods can increase the chances of better recovery among those with PCa, slow its progression and reduce the chances of a recurrence. For those on active surveillance, these methods may help keep the cancer at bay. The list may seem a bit overwhelming, but you do not need to do everything all at once. Take small steps... making some lifestyle changes and adding supplements one at a time. We can guide you through this.

Here are 7 things to consider for beating Prostate Cancer:

1. Antioxidant intake

   Antioxidants are substances that prevent damage to cells caused by free radicals. Free radicals basically steal electrons from other cells in effort to heal themselves, ultimately creating new free radicals in the process. By stealing electrons, it can cause damage to DNA, leading to the possible development of cancer. Try following a plant-based diet, consuming three to six servings of fruits and vegetables per day. The vegetables and fruits more likely to be beneficial are the greens and all berries. In addition, supplementation of Coenzyme Q10, Alpha Lipoic Acid, and vitamin C can all be helpful and can all be taken for synergistic value.
   

2. Reduce systemic inflammation

   Inflammation has been shown to contribute to cancer and heart disease. Foods that contribute to inflammation include: non-organic, non-grass-fed meats, hydrogenated oils (fried foods, some baking goods, most junk foods), simple sugars and sometimes dairy and wheat. Herbal and nutritional supplements that can help minimize inflammation include; quercetin, omega 3 fatty acids (fish oils), curcumin from the spice turmeric, ginger and boswellia.
   

3. Detoxification

   Deep in our tissues we store toxins that can interfere with our ability to heal. Old and new toxins should be let out from our bodies in a balanced way without inducing any damage. Removing toxins from our bodies can be accomplished by optimal nourishment, regular bowel movements, mild exercise, and herbs that assist in liver health: milk thistle, artichoke leaf and dandelion root. A integrative physician should be sought out for proper guidance in detoxifying.
   

4. Limit exposure to environmental toxins that contribute to the development and progression of cancer

   • Consuming or working with foods contaminated with pesticides - select organic fruits and vegetables, and if not possible wash them thoroughly before consumption.

   • Cadmium – highest levels caused by cigarette smoking and some occupational exposures such as welders, metal workers, or those who make cadmium products such as batteries or plastics.

   • Red Meat consumption seems to contribute to prostate and colon cancer. Limit your intake of red meat and processed meats. If you do eat read meat, choose organic, grass-fed meats.
     

5. Eat a nutritious Anti-Inflammatory Diet and be as lean as possible within the normal range of body weight.

   There is growing evidence base that some of the dietary components found in foods, such as fruits, berries, vegetables, nuts, whole grain, and foods of marine origin – among others, can play an important role in decreasing physiologic processes associated with chronic diseases. Choosing the right carbs, and right fats, not eliminating them, is important and can help boost your metabolism. There is compelling research that has demonstrated that a healthy anti-inflammatory diet is protective against pro-inflammatory illnesses such as cancer, heart disease, arthritis, obesity, and depression. A recent study showed that following "MIND" diet - similar to the anti-inflammatory diet - lowered the risk of Alzheimer's by 35 to 53%, and preserved cognitive abilities, equivalent to being 7.5 years younger in age than people not following it.
   
   So, work on losing the extra weight through diet and exercise. Adopt an anti-inflammatory / cancer fighting diet, click here to see how.
   

6. Cancer therapies like chemotherapy severely weaken the immune system.

   A mostly plant-based diet consisting of whole grains, fruits, nuts and vegetables contains essential immune boosting nutrients. Some supplements include: vitamin C, zinc, Active Hexose Correlated Compound (AHCC) – an extract from some mushrooms (for example turkey tail - Trametes Versicolor) , garlic, and the herb astragalus. Proper protein consumption is also important for healthy immunity and to properly sustain adequate weight.
   

7. Consume cancer killing substances

   Some botanicals/herbs/vitamins have shown to inhibit cancer cells, induce cell death (apoptosis), or inhibit metastasis including: curcumin from the spice turmeric, vitamin D, maitaike mushrooms (Ganoderma lucidum), and pectin.