Chickpeas (Garbanzo Beans)

Cell metabolism support. Digestive support. Mitochondria, small energy producing structures within cells, are protected from free radicals by the antioxidant mineral manganese, which is found in abundance in chickpeas. A serving of chickpeas also contains a tremendous amount of insoluble fiber, which promotes colon health. Additionally, chickpeas are nutrient-dense and one of the vegetarian choices that is a complete protein, having all of the essential amino acids.