Eggs

Anti-inflammatory. Eye health. Yup, eggs are on the healthy list again... and should be consumed in moderation. One of the mechanism that the brain creates and retains memory is through acetylcholine, which is made from choline, and eggs contain abundant choline. High levels of choline in the diet have also been shown to reduce several inflammatory markers in the body. In addition, two antioxidants in eggs, lutein and zeaxanthin, appear to be helpful in preventing macular degeneration. Choose organic eggs enriched with omega 3’s when ever possible