CEO of your LifeStyle Retreat at Civana - Recap

The "CEO of Your LifeStyle" retreat took place at the Civana Wellness Resort, in Carefree, Arizona January 18th & 19th, for a 2 day workshop of nourishment, wellness and self-care.

Our days were filled with a mix of nutritional seminars, cooking demos, yoga, tai chi, art exploration, spa experiences and fine dining.

A special thank you to The Staff at the Civana Wellness Resort for helping to make this event possible.

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(170 Cal) If you’re investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what’s left over.

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(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.

Fabio AlmeidaJuly 22, 2018eZine212 Comments