Lemons
Antioxidant. Cardiovascular health. Immune support. The abundance of vitamin C content in lemons may have numerous health benefits. As a powerful antioxidant, vitamin C protects immune and cardiovascular system function. In animal and in vitro studies, another compound found in lemons, limonene, offered some resistance to the development of breast, colon, mouth, and lung cancers. Other studies suggest that limonene could lower production of bad cholesterol (LDL).