Maple syrup (Grade B)

Antioxidant. Cardiovascular health. Immune support. Prostate health. The flavor alone is enough to warrant seeking out maple syrup, but it also has some outstanding health benefits. It’s a good source of zinc and an excellent source of manganese. Zinc plays a vital role in the effectiveness of immune cells and cells that line the walls of blood vessels. Manganese helps enzymes protect the cells’ mitochondria from damage.