Swiss chard

Anti-inflammatory. Blood sugar regulation.  Bone health.  Liver health.  Swiss chard is a high and overall nutrition, with numerous health benefits.  Some of its compounds synergize with the antioxidant glutathione to aid the liver in detoxification.  Others slow the breakdown of sugars, keeping blood sugar level steady and preventing insulin spikes.  It is abundant in vitamin K, with one cup of cooked chard offering more than 7 times recommend a daily intake, making it an excellent food for anyone concerned about bone health - osteoporosis.