Sometimes you just feel like eating a burger. If you are like us, however, you don’t eat beef more than once a quarter and want to save that meal as a nice filet. Why not try a salmon burger?
Read More
ou can always tell when it is warm in Arizona. All of our recipes are cool and light. This one is no exception. it is also packed with plenty of protein vitamins and fiber to keep you going strong.
Read More
This is a great grilling recipe for summer that is light a flavorful. Grilling the romaine is easier than you would think. You grill the lettuce first since it does not need to stay warm and then the rest comes together quickly.
Read More
This chicken recipe is easy to do and impressive to look at. Great to serve at a casual dinner party. The chicken is flattened and pressed with a pot to help the chicken render fat more quickly and enhance browning. The za’atar spice compliments the chicken well as does the lemony mustard vinaigrette that it is served with. Look for a good quality organic free range chicken.
Read More
These sweet potatoes make a hearty vegetarian meal that is loaded with nutrition and flavor. A simple can of black beans is spiced up with chili powder, garlic and onions then dolloped on top of the baked sweet potatoes. Everything is then topped with smashed avocado, yogurt, pickled jala penos, radishes and cilantro leaves. Yum!
Read More
This is a quick dish and healthy dish to make when you feel like having a little pasta. It has plenty of veggies to keep the nutrition up and if you use whole wheat couscous cooked in Magic Mineral Broth it is even better.
Read More
(372 Cal ) This makes a quick and elegant dish that is packed with flavor and will be a big hit with guests. The vegetables are tossed with a sweet and savory dressing before roasting that compliments the fish well.
Read More
(551 Cal) When you have a craving for pasta with tomato sauce but are looking for a healthier alternative to pasta, give this recipe a try.
Read More
(436 Cal) Braising fish is a good way to ensure that your fish stays moist. Here we have added classic French flavors with leeks and Dijon mustard with is quite delicious..
Read More
(362 Cal) This is a great fish recipe for the winter time. The mushrooms give this dish a nice comforting, earthy flavor that makes me think of cold weather.
Read More
Bowls are a great item to add to your meal repertoire. With there many and varied ingredients and the ability to have much of it made in advance makes these very healthy and quick to put together
Read More
These baked sweet potatoes are a Mediterranean style of meatless meal that is as flavorful as it is beautiful. It also has an ingredient list that is well rounded and satisfying. You could also serve this as a side dish to fish or poultry, but look for smaller sweet potatoes for this use. You can also change the herbs as you see fit.
Read More
Fabio made me this dish for my Birthday. He knows that I love a good fish stew and this one was great! Fish stews are common in Italy and this one is different in that it has some sweet elements to it in the form of golden raisins. Just a small amount is used so as to not upstage the fish. Here we used halibut, however, tuna, snapper or swordfish would work equally as well. The stew is topped with a gremolata of sorts using orange zest, mint and pine nuts.
Read More
When you find good fresh clams or mussels at you favorite fish monger, this is a quick and easy way to prepare them that lets their natural briny flavor compliment the broth. Clams also are a good source of omega-3 fatty acids and packed with vitamin B12. This dish looks exotic and difficult, but it is quite easy to throw together.
Read More
The beauty of Portobello mushrooms is their meatiness. This makes them great from grilling, which concentrates their flavor and gives them that grilled texture of being a bit charred on the outside, yet meaty and tender on the inside. Pair them with some small shallots that are grilled also and you will find they both grill the same amount of time. Then drizzle them with a rosemary and Dijon vinaigrette.
Read More
Fall comes around and your favorite market will have squash in abundance. Take advantage of that fact with this recipe using butternut squash. The natural sweetness of the squash comes alive when you roast it. Then pair it with some protein packed lentils, some green onions, a few nuts and seeds and a little cheese and you will have a dish you will want to make over and over again.
Read More
This is a great recipe for grilled shrimp when you want to kick them up a notch. The marinade gives the shrimp a nice subtle heat that does not over-power the taste of the shrimp. They are great served as and appetizer, over your favorite grain or on a salad of fresh, crisp greens.
Read More
Grilled swordfish is quick and easy to make and in this case moist and delicious. Swordfish is also high in omega-3 fatty acid, a good source of niacin and Vitamin B12 and high in selenium. Swordfish is also one of the fishes that does have mercury so you want to eat it sparingly. This dish with it’s marinade is very tasty a worth the treat once in awhile!
Read More
Calabacitas translates to little squash in English. It is a Mexican side dish made with zucchini, yellow squash, corn onions and peppers. It is a dish, however that is hearty enough to be served as a main dish and here it is kick up with the addition of chipotles in adobe and lime juice. We often serve it with shrimp as in this description but it is a dish that you can easily substitute other proteins such as scallops or salmon. You could also just add cooked quinoa or farro for a more substantial dish.
Read More
We love sweet potatoes for their flavor as well as their health benefits. They are full of vitamins A, C and manganese and are rich in antioxidants. Then combine them with black beans, tomatoes, avocado, red peppers and fresh corn and you have a very healthy one skillet vegetarian meal that comes together in about 30 minutes.
Read More