We all need essential fatty acids, especially omega-3 fatty acids, for optimum health. Eating several servings of oily fish, such as wild Alaskan salmon is optimal for Omega 3’s but is not always available or affordable. So in this article we share some of the alternatives to try.
Read MoreTai chi is an optimal way to improve strength. The moves in this exercise can be easily learned and executed by people of all ages and states of health.
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