Cancer takes a toll on all aspects of your health. From physical and mental to sexual and emotional, this disease can alter your life at every stage. It’s easy to feel discouraged, angry, or sad as cancer causes everyday routines and passions to become cumbersome.
Read MoreAs a woman, you’ve probably heard a lot about estrogen. But how well do you understand this critical female hormone? Because of the importance of estrogen in women’s well-being, I’d like to tell you more about the crucial role that estrogen plays in your life.
Read MoreThere are several natural methods to help with symptoms of menopause
Read MoreTai chi is an optimal way to improve strength. The moves in this exercise can be easily learned and executed by people of all ages and states of health.
Read MoreThis is not your father’s exercise program. There has been a profound revolution in exercise – especially strength training – in recent years. Here's a routine to adopt.
Read MoreSoy is a good source of protein, fiber, calcium and a variety of other vitamins and minerals, Still it appears to remain a highly controversial food. While most espouse its strengths, a few are absolutely convinced that soy is bad for you. To try to get at the truth, let’s examine some of the soy myths.
Read MoreJoin us for our next Fun & Educational Wellness Event.
Read MoreFollowing the anti-inflammatory can help counteract chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
Read MoreRumors are always circulating that certain foods can cure cancer. The truth is no single food is going to cure cancer and what you need to eat is a variety of potentially cancer-fighting foods to reduce your risk.
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