Olives and Olive Oil

Anticancer. Anti-inflammatory. Cardiovascular health. Renowned for its link to healthy weight and longevity, the Mediterranean diet has put the scientific spotlight on two popular ingredients: olives and olive oil. Long known for its monounsaturated (healthier) fat, extra-virgin olive oil contains large amounts of oleocanthal, a compound that helps protect the heart. According to Spanish researchers, this compound in olive oil helped reduce inflammation in patients with autoimmune disorders, and a recent study of more than seven thousand people found a 41 percent reduction in strokes among those who consumed olive oil. On top of all of that, research also suggests that olive oil can decrease the risk of cancers in the respiratory system, upper GI tract, colon, and breasts.veges or instead of butter on bread.

Use olive oil as a base for salad dressing, drizzled on steamed veges or instead of butter on bread.