Scallops

Anti-inflammatory. Brain health. Cardiovascular health. An interesting area of heart research is electrophysiology, the study of how electric current runs through the heart muscle, keeping it beating properly—or not. It might seem counterintuitive, but having a little variability in the timing between beats can ward off arrhythmias and heart attacks, and consumption of omega-3s, which are abundant in scallops, can accomplish this in just a few weeks. In addition, scallops are rich in vitamin B12, potassium, and magnesium, which also contribute to improved cardiovascular health