Using food as medicine is one way to reduce the amount of inflammation inside the body. As part of an Anti-Inflammatory diet, here are a few foods and spices that can help.
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Soy is a good source of protein, fiber, calcium and a variety of other vitamins and minerals, Still it appears to remain a highly controversial food. While most espouse its strengths, a few are absolutely convinced that soy is bad for you. To try to get at the truth, let’s examine some of the soy myths.
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Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
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One of the most interesting and rapidly developing areas of medical research today may well be on the bacteria that live in your gut. In fact, the focus on the gut (leaky gut) has been one of the main premises of the "functional" and "integrative" medicine movement among physicians in the U.S.
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Lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques.
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Following the anti-inflammatory can help counteract chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
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Rumors are always circulating that certain foods can cure cancer. The truth is no single food is going to cure cancer and what you need to eat is a variety of potentially cancer-fighting foods to reduce your risk.
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Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties.
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