Lose Fat while preserving lean body mass, Activate the body's cellular clean-up and rejuvenation process, Maintain metabolic balance, Boost immunity, Control food cravings and portion size
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I recommend exercise to all of my clients. Exercise promotes healthy weight and reduces cardiovascular disease, diabetes, cognitive decline and improves mood. But does the timing of exercise matter?
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Through emitting red and near-infrared light wavelengths through the skin, photobiomodulation therapy may naturally jump-start the process of tissue recovery and other forms of rejuvenation.
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Evidence is accumulating that intermittent fasting is associated with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
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Here is our survival guide to staying healing and avoiding weight gain this Thanksgiving
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Eating your veggies isn’t just Mom’s advice from way back when. It’s a cornerstone of our Integrative Nutrition Program - and for two main reasons.
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Like bears preparing for hibernation, most of us pack on the pounds in December, and then struggle to lose them in January. But how can you avoid weight gain, when December is filled with such temptations? These tips will help.
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Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
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