Cooking at home is one of the most important ways to stay healthy, and quality knives are essential to success and joy in the kitchen. To celebrate both our partnership and the holidays, Tahoe Kitchen is offering 20% off on three of their most popular items.
Read MoreLose Fat while preserving lean body mass, Activate the body's cellular clean-up and rejuvenation process, Maintain metabolic balance, Boost immunity, Control food cravings and portion size
Read MoreRemoving ultra-processed foods from your grocery list can help you lose weight.
Read MoreThe short answer is “Yes.”
Read MoreDuring this unrepresented time, it is important for all of us to gain back our own personal control of what is happening. Researchers will soon find the answers we need to assuage our fears and questions, but that will take time. So, what can we do for ourselves in the meantime?
Read MoreThe Integrative Medicine faculty from the University of Arizona has spent the last several days drafting a set of recommendations in response to the COVID-19 pandemic, which we would like to share with our community.
Read MoreAs coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Studies have shown that healthful diet can help boost the body’s natural defenses.
Read MoreThe new coronavirus (previously referred to as “novel coronavirus” and now called COVID-19) that began to spread late last year (2019) first appeared in Wuhan, China. It is believed to have affected nearly 102,000 people so far worldwide, and as of 3/06/2020 has resulted in 3,461 deaths
Read MoreI recommend exercise to all of my clients. Exercise promotes healthy weight and reduces cardiovascular disease, diabetes, cognitive decline and improves mood. But does the timing of exercise matter?
Read MoreThrough emitting red and near-infrared light wavelengths through the skin, photobiomodulation therapy may naturally jump-start the process of tissue recovery and other forms of rejuvenation.
Read MoreEvidence is accumulating that intermittent fasting is associated with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
Read MoreWe are proud to introduce a new protocol at our center to help our clients achieve better health.
Boost immunity
Restore health
Improve performance
Accelerate recovery
