I recommend exercise to all of my clients. Exercise promotes healthy weight and reduces cardiovascular disease, diabetes, cognitive decline and improves mood. But does the timing of exercise matter?
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We are proud to introduce a new protocol at our center to help our clients achieve better health.
Boost immunity
Restore health
Improve performance
Accelerate recovery
This is not your father’s exercise program. There has been a profound revolution in exercise – especially strength training – in recent years. Here's a routine to adopt.
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