If you love a bowl dish then this is one for you. This dish can be customized in as many ways as you can think of. It is a great way to use up what veggies or leftovers you have in your refrigerator.
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This is a great pasta dish to make in the summer when your cherry tomato plant is giving you an abundant harvest. It is a light healthy dish with the addition of fresh arugula. If you can find whole wheat orecchiette pasta please use for a more healthy option.
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Seared tuna is a quick and easy dish to make that, in this sauce is quite delicious. Because tuna is a long lived fish it tends to have a higher mercury content so we recommend having this fish only occasionally. However, it is an excellent source of protein with omega 3 fatty acids, thiamin, niacin and vitamin B6.
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We love serving salmon over a salad, especially when the temperatures heat up in the summer. The soft supple salmon with the crisp veggies in a savory Vietnamese style dressing with plenty of fresh lime is very tasty.
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This salad is beautiful to look at and tastes as good as it looks. It can make a hearty side to any meal, but works well as a vegan meal. Packed with protein from the chickpeas and tofu as well as very nutritious spinach and red peppers. You could also add a few grilled shrimp to the top for a more hearty main dish.
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(265 Cal) This dish is another one that come together quickly and is very nourishing, but also comforting and satisfying.
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(354 Cal) This dish is very quick and simple to make but it is flavorful and elegant.
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(326 Cal) In this recipe we add cubed butternut squash, along with pinto beans, to ground turkey for a warming bowel of chili.
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(477 Cal) This is a very delicious salad that makes an excellent side or a vegetarian main dish. This colorful salad is loaded with nutritious ingredients that are bursting with flavor and presents beautifully on the table. We hope you enjoy it.
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(172 Cal) This is a hearty meal packed with protein, vitamins and minerals. If you want something green to go with this, serve a green salad or dice some ripe avocado to serve on top.
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Shakshuka is an egg dish that originated in North Africa but there are versions of this in many cultures (Eggs in Purgatory from Southern Italy for example). This is a fantastic eggs for dinner recipe, but if you like a hearty, savory breakfast (and we think you should) you will love this dish. The whole thing is made in one skillet by first making the sauce then nestling the eggs in the sauce to poach.
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We happen to have lots of chard growing in our garden this spring and this is a great way to enjoy it. Chard has a nice delicate flavor and it stands up well to cooking. It is also full of vitamins A and K. Serve this dish alone for a light salad or over rice, bulgur or couscous (as shown) for a great vegetarian meal.
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(401 Cal) This dish is a light and tasty way to serve sea bass that does not overpower the fish but is still full of flavor.
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(398 Cal) This is great recipe. Halibut is a nice sturdy white fish with a good amount of Omega-3 fatty acids as well as niacin, Vitamin B12 & B6.
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(427 Cal) Spaghetti squash is a fun and easy vegetable to make.
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If you are unfamiliar with kale, quinoa or tofu this is a good recipe to try. The salad comes together easily and is substantial enough to serve as a great vegetarian lunch or dinner.
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(588 Cal) Foil wrapping your fish is an easy way to prepare it that keeps it moist and flavorful. It also makes clean up a breeze. Here we used avocado oil for its light, fresh, buttery taste.
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Here is a simple way to prepare shrimp that we use often. Maybe you want just a little protein with a dish, like a salad, over pasta or along with any vegetarian dish. This is a simple preparation that can be done on the stove top or as we like to in a cast iron skillet on top of you gas grill.
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(487 Cal) This makes a great vegetarian main or side dish. Here we paired it with sauteed shrimp.
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If you like our salmon poke dish you will most likely find this one delicious also.!
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