(326 Cal) In this recipe we add cubed butternut squash, along with pinto beans, to ground turkey for a warming bowel of chili.

Main Dishes, SoupsFabio AlmeidaApril 6, 2020Stayhome, eZine63, Mealplan-Meal2, Fast-Meal2Comment

Shakshuka With Feta

Shakshuka is an egg dish that originated in North Africa but there are versions of this in many cultures (Eggs in Purgatory from Southern Italy for example). This is a fantastic eggs for dinner recipe, but if you like a hearty, savory breakfast (and we think you should) you will love this dish. The whole thing is made in one skillet by first making the sauce then nestling the eggs in the sauce to poach.

Main Dishes, BreakfastFabio AlmeidaApril 1, 2020Stayhome, eZine63Comment

Tomato and White Bean Soup With Lots of Garlic

(421 Cal) This soup is one that you can throw together quickly with just a handful of pantry ingredients, like a can of white beans, canned tomatoes and garlic.

SoupsFabio AlmeidaJanuary 2, 2020Stayhome, Mealplan-Meal2, Fast-Meal2Comment

Kale and Quinoa Salad With Tofu and Miso

If you are unfamiliar with kale, quinoa or tofu this is a good recipe to try. The salad comes together easily and is substantial enough to serve as a great vegetarian lunch or dinner.

Main Dishes, SaladsFabio AlmeidaNovember 11, 2019eZine61, StayhomeComment

Vegetarian Mushroom Shawarma Pitas

(348 Cal) In this recipe the mushrooms are thick cut to remain meaty and the spice mixture is decidedly Middle Eastern. The Tzatziki sauce is Greek but mixes well with the spices making a great meatless lunch that is tasty and satisfying.

Main DishesFabio AlmeidaJuly 8, 2019Veg_article, eZine56, Stayhome, Mealplan-Meal3Comment

Roasted Sweet Potatoes With Smoked Paprika

(169 Cal) This is a great way to eat sweet potatoes with lots of flavor.

Vegetables & SidesFabio AlmeidaNovember 27, 2018eZine38, mealplan, Stayhome, Mealplan-SideComment

The Best Lentil Salad, Ever

(375 Cal) This really is the best lentil salad ever! Don't let the list of ingredients in the dressing stop you from trying this dish.

Vegetables & Sides, SaladsFabio AlmeidaJuly 22, 2018eZine22, mealplan, Stayhome, Mealplan-Meal3Comment

Spaghetti Squash With Garlic, Parsley and Breadcrumbs

(181 Cal) Here’s what to do with your spaghetti squash other than tossing it in marinara (which we also do love to do). It makes a tasty alternative

Vegetables & SidesFabio AlmeidaJune 4, 2018mealplan, Stayhome, Mealplan-Meal2Comment

Quinoa Salad With Swiss Chard and Goat Cheese

(475 Cal) This salad is one of our favorites. It satisfies many a food desire.

Main Dishes, SaladsFabio AlmeidaApril 28, 2018eZine9, Quinoa, mealplan, Stayhome, Mealplan-Meal3Comment

Stir-Fried Shiitakes With Bok Choy

Vegetables & SidesFabio AlmeidaFebruary 24, 2018eZine11, StayhomeComment

Ribollita

(178 Cal - Have two servings - 356 cal - on fasting days) This hearty Italian classic is typically made with stale bread, but you won’t miss it here. To make the prep easier, you can chop the vegetables and refrigerate them (separately) the night before.

SoupsFabio AlmeidaJanuary 15, 2018eZine4, mealplan, Veg_article, Stayhome, Mealplan-Meal2, Fast-Meal2Comment

Garlicky Pan-Roasted Cauliflower

(146 Cal) Nearly any vegetable tastes good browned in olive oil and showered with garlic, but cauliflower is an especially good candidate for this technique.

Vegetables & SidesFabio AlmeidaJanuary 8, 2018mealplan, Veg_article, Stayhome, Mealplan-SideComment