(287 Cal) This is a tasty way to get a very nutritional lunch. It is packed with vitamins, minerals, proteins, legumes (fiber) and healthy carbs.
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(471 Cal) If you are looking to cut down on eggs but are craving aa egg salad sandwich, give this recipe a try. If you follow our methods here, this sandwich will have the taste and texture of egg salad while giving you a healthy protein with minimal cholesterol.
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(221 Cal) This is a simple soup to make and very full of rosemary flavor. It makes a wonderful first course or a hearty lunch if you add some homemade bread croutons.
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(276 Cal) When you roast vegetables you bring out their natural sweetness. Carrots and beets are already sweet so they benefit greatly from a dressing recipe that is earthy and flavorful to balance them out.
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(376 Cal) Eggplant and tomato are found together in many eastern Mediterranean dishes and often in soups. Eggplant is naturally low in calories, and a good source of fiber, vitamins and minerals.
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(136 Cal) Have two servings (272 cal) on fasting days. When you are in the mood for the comfort of a bowl of tomato soup, don’t reach for the can or carton. Make your own with some pantry items and a few veggies and you will be well rewarded.
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(326 Cal) In this recipe we add cubed butternut squash, along with pinto beans, to ground turkey for a warming bowel of chili.
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(172 Cal) This is a hearty meal packed with protein, vitamins and minerals. If you want something green to go with this, serve a green salad or dice some ripe avocado to serve on top.
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(242 Cal) This is a flavorful, healthy carrot soup that is not cloyingly sweet or one dimensional.
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(421 Cal) This soup is one that you can throw together quickly with just a handful of pantry ingredients, like a can of white beans, canned tomatoes and garlic.
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(321 Cal) This salad is a great one for warm summer days. It comes together quickly, is very flavorful and is packed with enough nutrition and calories to be a meal.
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(367 Cal) This is a great main course salad that is very satisfying. It has plenty of protein combined with healthy spinach, crunchy vegetable, seeds and nuts.
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(224 Cal) This soup comes together quickly and has great creamy mushroom flavor without any cream.
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(246 Cal) You will find many Black Bean recipes on this web site. We find them to be very flavorful and lend themselves to our favorite flavors…garlic, chiles and many herbs.
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(245 Cal) This soup is simple to make but don’t let that fool you. It is so flavorful and satisfying you will find yourself making it over and over again.
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(210 Cal) The sweet corn marries wonderfully with the Indian spices and tangy yogurt. You can serve this soup chilled or warm..
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(181 Cal) Here’s what to do with your spaghetti squash other than tossing it in marinara (which we also do love to do). It makes a tasty alternative
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(197 Cal) A beautiful salad that is very flavorful and healthy.
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(197 Cal) This recipe is like visiting the Mediterranean in a bowl.
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(181 Cal) Almost a classic spinach and mushroom salad, but it’s kicked up by quinoa
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