Low-fat, good fat, bad fat?

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Too much sitting?

Fabio AlmeidaJanuary 6, 2018

Foods To Help Boost Your Metabolism - Choosing Low Glycemic Carbs

Women's Health, Men's Health, Weight LossFabio AlmeidaJanuary 6, 2018Prostate Cancer, Retreeat1, Retreat3, Longevity Meal Plan

Walking or Running, which is better?

PerformanceFabio AlmeidaJanuary 2, 2018eZine5

Top 12 Anti-Inflammatory Foods To Add To Your Shopping List

Diet plays a huge role in decreasing chronic inflammation. By following the suggestions in the Anti-Inflammatory Food Pyramid, you can be well on your way optimizing your health.

Fabio AlmeidaJanuary 1, 2018Retreat3, eZine43

Foods You Should Always Buy Organic - The Dirty Dozen Plus

Fabio AlmeidaJanuary 1, 2018Retreat2, Retreat3, Longevity Meal Plan

The Clean 15 - Foods You Don't Have To Buy Organic

Fabio AlmeidaJanuary 1, 2018Retreat2, Retreat3, Longevity Meal Plan

Is Organic Food More Nutritious?

Fabio AlmeidaJanuary 1, 2018eZine6

Why running is so beneficial for older women

Women's Health, PerformanceFabio AlmeidaDecember 15, 2017

7 "Shrooms" To Consider Eating For Major Health Benefits

Fabio AlmeidaNovember 1, 2017eZine4

Finding Good Vitamins & Supplements

Women's Health, Men's HealthFabio AlmeidaOctober 27, 2017prostate cancer, eZine1

Cancer Treatment and Antioxidants?

Women's Health, Cancer CareFabio AlmeidaOctober 26, 2017prostate cancer

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