Green Smoothie
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This smoothie is a sweet, fruity green smoothie. Like our other smoothie recipes, it is meant to be a meal replacement. It is a great way to get your servings of fruits, vegetables and fiber all in one delicious drink. Check out the nutrition info and you will see this is a fiber, calcium and potassium bomb!
MAKES: 4 Servings
PREP/COOK TIME: 20 minutes
INGREDIENTS
2 cups almond milk (soy or non fat milk)
1/2 cup Icelandic yogurt
2 cups frozen kale
2 kiwi (peeled and chopped)
1 apple (cored and chopped)
1 banana (peeled and chopped)
2 celery stalks(roughly chopped)
1 tablespoon black strap molasses
1 tablespoon chia seeds
3 tablespoon ground flax
2 to 3 cups frozen pineapple(to taste)
1 inch piece peeled and chopped ginger
1 lemon, juiced
DIRECTIONS
In a heavy duty smoothie blender, add the milk, lemon juice and molasses. Then add remaining ingredients.
If your blender has a timed smoothie setting you may want to run twice to get everything nice and smooth.
Will last a day in the refrigerator.
