(260 Cal) This smoothie is a sweet, fruity green smoothie. Like our other smoothie recipes, it is meant to be a meal replacement. Check out the nutrition info and you will see this is a fiber, calcium and potassium bomb!
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(192 Cal) Smoothies are a great way to concentrate nutrients easily and for on-the-go. This recipe is a my take on the Atomic or Fountain of Youth smoothie.
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Herbal tea can have many bioactive ingredients and wonderful healing properties. This tea has three main ingredients, Green tea, Hibiscus and nettle which can have blood pressure lowering, cholesterol lowering and anti-allergy effects.
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