(260 Cal) This smoothie is a sweet, fruity green smoothie. Like our other smoothie recipes, it is meant to be a meal replacement. Check out the nutrition info and you will see this is a fiber, calcium and potassium bomb!
Read More
(192 Cal) Smoothies are a great way to concentrate nutrients easily and for on-the-go. This recipe is a my take on the Atomic or Fountain of Youth smoothie.
Read More
(486 Cal) We had extra quinoa in the refrigerator from the day before and wanted to do something different. A friend had told us about a quinoa crusted salmon that he had made and it got us inspired.
Read More
(178 Cal) This is a more delicate frittata than our other recipe. The goat cheese adds a rich flavor and a nice creaminess.
Read More
(390 Cal) This dish is easily adaptable in many ways. You can use cod, halibut or sea bass as your fish and any variety of mushrooms you wish.
Read More
(182 Cal) This is an easy delicious recipe for Brussels sprouts that you will turn to again and again.
Read More
(107 Cal) This simple dish originally comes from Pierre Franey and is light and delicious.It is a great side dish for grilled chicken or for any type of seafood. It as just a few ingredients and tastes delicious.
Read More
(565 Cal) The people of the Blue Zones (the healthy longest lived people) eat legumes as part of their diet. This soup is so good you’ll be making it over and over again.
Read More
(367 Cal) This is a great main course salad that is very satisfying. It has plenty of protein combined with healthy spinach, crunchy vegetable, seeds and nuts.
Read More
(169 Cal) This is a great way to eat sweet potatoes with lots of flavor.
Read More
(77 Cal) At face value this salad looks boring but there is nothing boring about it. Between the peppery taste of the greens and a very good extra virgin olive oil you have a fantastic salad
Read More
(328 Cal) This makes a hearty dish that you can throw together the night before a group of friends come over for dinner.
Read More
(489 Cal) Nothing tastes so good on a cold day than a steaming bowl of noodles in a flavorful broth.
Read More
(257 Cal) Black beans like all the other legumes should be a staple in every diet.
Read More
(254 Cal) This is healthier take on traditional pasta salad, with nearly half the calories! If you are an eggplant lover this is a must try.
Read More
(375 Cal) This really is the best lentil salad ever! Don't let the list of ingredients in the dressing stop you from trying this dish.
Read More
(280 Cal) This is our favorite eggplant dish. It is full of flavor with wonderful color and texture. The dates add a nice sweetness that plays well with the spicy mixed vegetables.
Read More
(196 Cal) This is a very flavorful rice dish that has become one of our favorites. The fennel adds such a distinct flavor to the rice that we love.
Read More
(181 Cal) Here’s what to do with your spaghetti squash other than tossing it in marinara (which we also do love to do). It makes a tasty alternative
Read More
(197 Cal) A beautiful salad that is very flavorful and healthy.
Read More