(260 Cal) This smoothie is a sweet, fruity green smoothie. Like our other smoothie recipes, it is meant to be a meal replacement. Check out the nutrition info and you will see this is a fiber, calcium and potassium bomb!
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(192 Cal) Smoothies are a great way to concentrate nutrients easily and for on-the-go. This recipe is a my take on the Atomic or Fountain of Youth smoothie.
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(376 Cal) I’ve always loved breakfast bakes. They are generally easy to bring together and the aroma of baking fruit and spices is so comforting, especially on a cold morning.
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(245 Cal) This recipe comes from the cookbook “Rise & Run” by Shalane Flanagan & Elyse Kopecky. We have made a few modifications to it(especially replacing the coconut oil) to make it a bit more healthy. That being said, this muffin is fantastic and has won awards.
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(243 Cal) We modified these muffins a bit and we loved the results. This muffin is reminiscent of the standard lemon poppy seed muffin, but a whole lot healthier. You won’t feel cheated with this muffin!
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(264 Cal) What is great about these muffins is that they are easy to bring together, are very nutritious and taste great! This particular muffin is not overly sweet, all of its sweetness coming from fruit and carrots, with no added sweeteners.
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(204 Cal) These savory little egg bites are like mini frittatas. They are packed with hearty quinoa and sauteed vegetables and baked in a muffin tin.
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(206 Cal) This is a great recipe for people on the go. You mix up a few ingredients in a mason jar and let soak overnight.
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(95 Cal) When you want a sweet snack that is healthy and won't blow the diet, these little guys do the trick
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(170 Cal) A frittata is great for breakfast, brunch, lunch or dinner.
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(104 Cal)
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(178 Cal) A smoothie bowl is a frosty fruit smoothie made extra thick so you can pour it into a bowl, top it with all kinds of fun add-ons and eat it with a spoon as a cool, refreshing breakfast or snack.
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(295 Cal) This is classic Alpine fare, over Greek yogurt, 1 table spoon of flax meal and toped with berries. A perfect simple breakfast.
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(170 Cal) If you’re investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what’s left over.
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(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.
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