Sweet potatoes are a very nutritious vegetable that often gets ignored in the United States. One serving of sweet potato gives you 200% of your daily Vitamin A as well as healthy amounts of Vitamin B6, C and Vitamin E. It is also packed with over one third of your daily fiber requirements. These are just a few of the benefits. This soup takes less than an hour to bring together and with the addition of protein rich peanuts makes a great vegetarian meal

SoupsFabio AlmeidaNovember 12, 2019eZine57Comment

Roasted Brussels Sprouts With Garlic

(182 Cal) This is an easy delicious recipe for Brussels sprouts that you will turn to again and again.

Vegetables & SidesFabio AlmeidaJanuary 6, 2019mealplan, Veg_article, eZine57, Mealplan-SideComment

Ratatouille With Farro

(328 Cal) This makes a hearty dish that you can throw together the night before a group of friends come over for dinner.

Main DishesFabio AlmeidaOctober 9, 2018mealplan, eZine57, Mealplan-Meal3Comment

Parmesan Cauliflower Puree

(112 Cal) Cauliflower - turned into a luxuriously creamy puree with the help of a splash of milk, a smidge of butter and a whir in the food processor. Makes for a great side (as a substitute for potatoes) for any protein - chicken, pork, beef or salmon.

Vegetables & SidesFabio AlmeidaJanuary 14, 2018eZine5, eZine57, Mealplan-SideComment