(178 Cal - Have two servings - 356 cal - on fasting days) This hearty Italian classic is typically made with stale bread, but you won’t miss it here. To make the prep easier, you can chop the vegetables and refrigerate them (separately) the night before.
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(414 Cal) A staple of Latin cuisine, black bean soup is great because it’s a nutritional powerhouse. Black beans are rich in protein and dietary fiber
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(110 Cal) This simple, creamy (but not cream-laden) butternut squash soup gets greater depth of flavor from sherry that is stirred in with the stock
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(200 Cal) Start with a flavorful chicken or turkey broth, simmer leeks and rice or bulgur in the soup until tender, then enrich with eggs and lemon.
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(191 Cal) This is a very hearty flavorful soup filled with bits of browned mushroom and baby spinach.
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(220 Cal) The beauty of a soup like this is that you don’t need a recipe. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.
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(117 Cal) A hearty minestrone does not always require hours on the stove. This one takes about an hour, start to finish.
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(146 Cal) Tomato soup is always comforting. This soup tastes creamy, rich and smokey, but without the dairy.
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