Longevity Smoothie

(192 Cal) Smoothies are a great way to concentrate nutrients easily and for on-the-go. This recipe is a my take on the Atomic or Fountain of Youth smoothie.

Breakfast, BeveragesFabio AlmeidaJanuary 9, 2022eZine7, Retreat1, mealplan, Mealplan-Meal1, Fast-Meal1, Fast-Meal2Comment

Oatmeal and Blueberry Muffins

(170 Cal) If you’re investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what’s left over.

Breakfast, Snacks & SweetsFabio AlmeidaJanuary 3, 2018Breakfast, Snacks, Sweets, Retreat1, mealplan, Mealplan-Meal1, Fast-Meal1Comment

GoTo Bars

(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.