For those of you with a sweet tooth, these little bars are a nice change of pace. They are a common and traditional treat in Greece. The sesame seeds have many important minerals but these bars are calorie dense, so save them as a special treat. Pick a strong flavored honey for this dish, like a mesquite honey.
Read More(204 Cal) These savory little egg bites are like mini frittatas. They are packed with hearty quinoa and sauteed vegetables and baked in a muffin tin.
Read MoreWe do not eat bread very often due to it generally being highly caloric and low in nutritional value. That being said, on days that we are trying to keep our calorie count low (fasting days) a slice of good bread can get us through the day. So when we want a slice of bread we want something dense, filling and satisfying that is good for you.
Read MoreHere is another healthy snack that make a great alternative to chips, pretzels or crackers.
Read More(109 Cal) When you are trying to avoid the potato chips and you are hungry for a snack, this is a quick,easy and healthy snack to make.
Read More(133 Cal) Chickpeas or garbanzo beans are legumes with amazing nutrition. They are a plant based protein that also are packed with fiber, iron, zinc, phosphorus, B vitamins and more.
Read More(95 Cal) When you want a sweet snack that is healthy and won't blow the diet, these little guys do the trick
Read More(74 Cal) This version with white truffle olive oil and rosemary is just a bit decadent.
Read More(178 Cal) A smoothie bowl is a frosty fruit smoothie made extra thick so you can pour it into a bowl, top it with all kinds of fun add-ons and eat it with a spoon as a cool, refreshing breakfast or snack.
Read More(295 Cal) This is classic Alpine fare, over Greek yogurt, 1 table spoon of flax meal and toped with berries. A perfect simple breakfast.
Read More(170 Cal) If you’re investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what’s left over.
Read More(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.
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