Posts in Snacks & Sweets
Energy Balls

(80 Cal) These Energy Balls are easy to make (no baking involved), tasty and a great way to get a bit of extra protein in your days as well as energy for your active lifestyle. You also get a good amount of fiber from then as well. You can also adapt them to your own taste by leaving out the cocoa and adding cinnamon instead. They taste great too!

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Sesame Honey Bars

For those of you with a sweet tooth, these little bars are a nice change of pace. They are a common and traditional treat in Greece. The sesame seeds have many important minerals but these bars are calorie dense, so save them as a special treat. Pick a strong flavored honey for this dish, like a mesquite honey.

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German Spelt Bread

We do not eat bread very often due to it generally being highly caloric and low in nutritional value. That being said, on days that we are trying to keep our calorie count low (fasting days) a slice of good bread can get us through the day. So when we want a slice of bread we want something dense, filling and satisfying that is good for you.

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