Edamame

(109 Cal) When you are trying to avoid the potato chips and you are hungry for a snack, this is a quick,easy and healthy snack to make.

Snacks & Sweets, AppetizersFabio AlmeidaJune 3, 2019eZine51, Mealplan-SnackComment

Roasted Chickpea Snack

(133 Cal) Chickpeas or garbanzo beans are legumes with amazing nutrition. They are a plant based protein that also are packed with fiber, iron, zinc, phosphorus, B vitamins and more.

Appetizers, Snacks & SweetsFabio AlmeidaOctober 9, 2018eZine37, Mealplan-SnackComment

Rosemary Truffled Hot Air Popcorn

(74 Cal) This version with white truffle olive oil and rosemary is just a bit decadent.

Appetizers, Snacks & SweetsFabio AlmeidaJanuary 15, 2018Mealplan-SnackComment

GoTo Bars

(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.

Breakfast, Snacks & SweetsFabio AlmeidaNovember 2, 2017Retreat1, mealplan, Mealplan-Meal1, Mealplan-Snack, Fast-Meal1Comment