People who eat seven or more portions of vegetables and fruit each day may reduce their risk of dying from a wide variety of diseases, by as much as 42 percent compared to people who consume less than one portion.
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Join us for our next Fun & Educational Wellness Event.
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When most people think of dandelion they think of the weed growing wildly in their yard that flowers into brilliant yellow flowers. But, interestingly, the whole plant has many health benefits that vary depending on which part of the plant is used.
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In the quest for more dietary fiber, flax has gained popularity. You have likely come across flaxseeds in some form or another and it has gained a lot of notoriety as a health food.
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Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit your sugar, cut calories or increase your fiber intake, this guide will help you make sense of the numbers, ingredients and nutritional information packed onto that tiny box.
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Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
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Wild Alaskan salmon is often said to be the best choice when it comes to salmon because it is a good source of health-protective omega-3 fatty acids and sustainability. Ocean farm-raised salmon is to be avoided due to concerns about potential contaminants and environmental impact….
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Thank You for Joining us for this Wonderful Wellness Event - We will announce the dates for the next event very soon!
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Most everyone knows the common garden vegetable known as celery. Celery seeds are another part of celery that one should be aware of.
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About this time last year, Coconut Oil came under the cross-hairs of a review from the American Heart Association, which advised against its use. This stirred lots of controversy between the professional nutrition community and proponents of its alleged health benefits - which is still ongoing today... So which is it - good and bad?
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