Spicy Stir-Fried Tofu, Kale & Red Pepper

(218 Cal) Kale is nutritional powerhouse that tastes wonderful when properly cooked. Combined with tofu, this dish make for a delicious meal.

Main DishesFabio AlmeidaJanuary 8, 2018tofu, eZine27, Mealplan-Meal2Comment

Oatmeal and Blueberry Muffins

(170 Cal) If you’re investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what’s left over.

Breakfast, Snacks & SweetsFabio AlmeidaJanuary 3, 2018Breakfast, Snacks, Sweets, Retreat1, mealplan, Mealplan-Meal1, Fast-Meal1Comment

Quick Minestrone

(117 Cal) A hearty minestrone does not always require hours on the stove. This one takes about an hour, start to finish.

SoupsFabio AlmeidaJanuary 3, 2018Mealplan-Meal2Comment

Orange Ginger Roasted Chicken

Main DishesFabio AlmeidaJanuary 2, 2018Comment

Smoked Salmon Nori Rolls with Edamame Wasabi Spread

Main Dishes, AppetizersFabio AlmeidaJanuary 2, 2018FIshComment

GoTo Bars

(2 bars, 278 Cal) Here's a recipe for my popular energy bar that has half the calories of store bought bars, twice the nutrients, loaded with whole-grain fiber and great taste.

Breakfast, Snacks & SweetsFabio AlmeidaNovember 2, 2017Retreat1, mealplan, Mealplan-Meal1, Mealplan-Snack, Fast-Meal1Comment

Puréed Tomato and Red Pepper Soup

(146 Cal) Tomato soup is always comforting. This soup tastes creamy, rich and smokey, but without the dairy.

SoupsFabio AlmeidaNovember 1, 2017Mealplan-Meal2Comment