(190 Cal) This is a nice dish to make if you are feeding a crowd or you want a side dish that will last for a number of days. (It can be served either hot or cold.) You can also use broccoli rabe if you prefer that more bitter flavor.
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(401 Cal) This dish is a light and tasty way to serve sea bass that does not overpower the fish but is still full of flavor.
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(242 Cal) This is a flavorful, healthy carrot soup that is not cloyingly sweet or one dimensional.
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(391 Cal) Spaghetti squash is easy to make and can stand in for pasta when you want a healthy alternative. Simply bake the squash and shred the flesh with a fork then serve with your favorite sauce. Give it a try!
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This is a yummy carrot dish that is easy to make but has a great combination of flavors that is sure to please. Carrots are full of Vitamin A, Thiamin, Riboflavin to name a few and , as with many vegetables, is full of fiber too.
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Brussels sprouts are a great vegetable to learn to love (if you don’t already). It is full of fiber and lots of vitamins and minerals. This recipe is delicious and feeds a crowd but is easy to halve the amount. These also go well with any protein dish.
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(421 Cal) This soup is one that you can throw together quickly with just a handful of pantry ingredients, like a can of white beans, canned tomatoes and garlic.
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There are many reasons to love this soup! It it very rich tasting and velvety and you will swear there is cream in it. There is not. There are white beans in this soup which helps give the soup the creaminess. Since beans are something we should all get more of, this is a way to do that without even knowing they are there. This soup is also loaded with vitamins and minerals including vitamin B6, vitamin K, folate, phosphorous, potastium and tons of fiber. The flavor of this soup is subtle with a hint of nutiness from the tahini and brightness from the lemon.
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(398 Cal) This is great recipe. Halibut is a nice sturdy white fish with a good amount of Omega-3 fatty acids as well as niacin, Vitamin B12 & B6.
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(427 Cal) Spaghetti squash is a fun and easy vegetable to make.
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Sweet potatoes are a very nutritious vegetable that often gets ignored in the United States. One serving of sweet potato gives you 200% of your daily Vitamin A as well as healthy amounts of Vitamin B6, C and Vitamin E. It is also packed with over one third of your daily fiber requirements. These are just a few of the benefits. This soup takes less than an hour to bring together and with the addition of protein rich peanuts makes a great vegetarian meal
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This is a delicious soup that enhances the flavor of the asparagus by pan-roasting it before simmering it and pureeing. Asparagus is low in calories, a good source of fiber and has many beneficial vitamins and minerals. The soup comes out a beautiful green and would make a wonderful start to an elegant diner but stands on its own as a great lunch also. A bit of fresh tarragon really enhances the soup.
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If you are unfamiliar with kale, quinoa or tofu this is a good recipe to try. The salad comes together easily and is substantial enough to serve as a great vegetarian lunch or dinner.
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(588 Cal) Foil wrapping your fish is an easy way to prepare it that keeps it moist and flavorful. It also makes clean up a breeze. Here we used avocado oil for its light, fresh, buttery taste.
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Here is a simple way to prepare shrimp that we use often. Maybe you want just a little protein with a dish, like a salad, over pasta or along with any vegetarian dish. This is a simple preparation that can be done on the stove top or as we like to in a cast iron skillet on top of you gas grill.
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(487 Cal) This makes a great vegetarian main or side dish. Here we paired it with sauteed shrimp.
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If you like our salmon poke dish you will most likely find this one delicious also.!
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(352 Cal) Poke is a Hawaiian word for “to Slice” or “cut crosswise into pieces”. It is a dish of raw fish marinated in various sauces and served as an appetizer or main dish over rice.
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We do not eat bread very often due to it generally being highly caloric and low in nutritional value. That being said, on days that we are trying to keep our calorie count low (fasting days) a slice of good bread can get us through the day. So when we want a slice of bread we want something dense, filling and satisfying that is good for you.
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(348 Cal) In this recipe the mushrooms are thick cut to remain meaty and the spice mixture is decidedly Middle Eastern. The Tzatziki sauce is Greek but mixes well with the spices making a great meatless lunch that is tasty and satisfying.
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